Questionnaires

• Female Intake Questionnaire
• Male Intake Questionnaire
• Medical Symptoms Questionnaire

Food and Nutrients

• Food Introduction Tracker

Relaxation

• Mindful Breathing
• Practicing Gratitude

Movement

• Movement_Increasing Movement with Office Exercises

Sleep

• Suggestions for Better Sleep
• Mindfulness for Insomnia and Sleep Disorders

Environment

• HEPA Air Purifiers
• Dust Mite Protocol