Phinney Primary Care and Wellness

(Formerly Fremont Family Practice)

Primary Care Reimagined

At Phinney Primary Care & Wellness our goal is to partner with you to provide personalized, high-quality medical care. We value our relationship with each of you and strive to provide easy access to your provider with low wait times and same-day appointments when requested. We employ a holistic treatment approach and take time to listen and respond to your concerns.

About Us

  • We are independently owned. Our patients may go to any specialist, imaging center or hospital.
  • Your office visits are 30 or 60 minutes via telemedicine or at our clinic. You spend ALL of that time with your Provider.
  • We take our own call after hours. When you call at night you talk to us, not a nursing service.
  • Access to our secure messaging system. You have direct access to your medical chart; lab results and you may communicate with us electronically.
  • Our doctors have been practicing in the area for over 15 years. We are well rooted and dedicated to serving this community!

We are open during COVID-19

We currently offer telemedicine and in office appointments when needed.  If you are a patient of our office and having symptoms of fever, cough or respiratory difficulty - please call to discuss appropriate action. We screen every person who enters our office.

Our Services

Wellness and prevention are at the core of primary care medicine. As primary care providers we believe self-care and wellness are the best ways to prevent illness.

  • Annual wellness visits allow screening for illnesses and disease before they develop.
  • We follow evidence-based recommendations for cancer screening, chronic disease management, and vaccinations.
  • Our holistic practice style considers the relationship between mental and physical health.
  • We take the time to listen to each patient to create an individualized health plan that caters to each patient’s genetic and environmental risk factors
  • Full spectrum of women’s health, excluding OB care
  • Gynecologic, menstrual and urinary concerns
  • Contraception and family planning
  • Bioidentical hormone replacement therapy (bHRT)
  • Elizabeth Goldberg ARNP PhD offers bHRT counseling
  • Well Child Visits
  • Sports Physicals
  • Vaccines
  • Peter Grote has a special interest in Pediatrics
  • Travel medicine counseling
  • Travel vaccines: Hepatitis A, Hepatitis B, Yellow Fever, Oral Typhoid
  • All recommended pediatric and adult vaccines
  • Diabetes, Hypertension, Hyperthyroidism, Asthma, Eczema, Hyperlipidemia and Arthritis management
  • When indicated, we will refer to the best specialists in the Puget Sound area
  • Elizabeth Goldberg, PhD. ARNP has a special interest in dietary management approaches for many chronic diseases including Type 2 Diabetes
  • Anxiety, depression, panic disorders, bipolar, PTSD and ADHD
  • Risa Cole, ARNP has a special interest in mental health and has completed a child and adolescent mental health fellowship and is completing a doctorate program to become a psychiatric mental health nurse practitioner

Schedule an Appointment

Choose from any of our providers.

Black Lives Matter

June 18, 2020

As the owner of Fremont Family Practice/Phinney Primary Care & Wellness I want to speak out against racial injustice.  For 20 years I have felt that my personal political or…

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COVID 19 update

June 18, 2020

It seems fitting to offer an update on the state of our health pandemic.  While I think many of us have found a way to cope with the changes and…

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Welcome Elizabeth Goldberg ARNP PhD

June 18, 2020

We would like to welcome a new provider joining us at Phinney Primary Care and Wellness (formerly Fremont Family Practice).  Elizabeth Goldberg is a nurse practitioner that joins us after having…

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Find Us At

6804 Greenwood Avenue North
Seattle, WA 98103

Our Partner in HealthCare